Wellness

Are you ready to get moving and improve your wellness?

Unlock your full potential with our tailored wellness program, enhancing your overall health and empowering you with the freedom of mobility.

The benefits of wellness and proper stretching : 

  • Enhances flexibility and range of motion in joints and muscles.

  • Improves posture and alignment, reducing the risk of musculoskeletal imbalances and injuries.

  • Increases blood flow and circulation, delivering oxygen and nutrients to muscles and tissues more efficiently.

  • Promotes relaxation and reduces stress levels through the release of endorphins, improving mental well-being.

  • Enhances athletic performance by optimizing muscle activation and coordination.

  • Helps prevent muscle soreness and stiffness after physical activity.

  • Improves balance and coordination, reducing the likelihood of falls and accidents.

  • Promotes better sleep quality by relaxing the body and mind before bedtime.

  • Reduces muscle tension and alleviates aches and pains caused by sedentary lifestyles or prolonged sitting.

  • Supports healthy aging by maintaining joint mobility and preventing muscle atrophy.

Ready to get started?

  • Initially, I began physical therapy with Jonathan due to a shoulder issue. Following a successful rehab, I moved on to more functional, golf specific strength training and conditioning. Working with Jonathan has better prepared me to execute the shots my golf professional has taught me. With improved functional strength, balance and muscle memory, I have increased distance and control to my golf game. I have more confidence and lower scores!

    - GINGER FINDER

  • I am middle aged and haven’t worked out in years. Since having Jonathan work with me twice a week for stretching, core strengthening, and overall strength training, I sleep better and my chronic back problems are manageable. The workouts have helped in my job when it requires heavy lifting and installing window treatments. I plan on continuing with my program for long-term better health, and recommend you do the same.

    — KAREN BALLARD

  • Jonathan Seymour’s level of professional medical expertise has given me a valuable level of reassurance that began with our first workout session in March. Each session is designed with my specific area of pain and weakness in mind. I can now walk up stairs without holding onto the railing due to improved balance and strength. Also my sleep is much more peaceful with no back and hip pain.

    — TERRI MCLEOD

  • Jonathan is a terrific trainer!!! I’ve worked with him since March. My chronic back pain no longer exists, and I am much stronger and more flexible than I was a few months ago. I am so thankful for his thorough knowledge and expertise. Another significant benefit to these workouts has been an improvement in my tennis game. Because my legs are much stronger than before, I move more quickly and reach balls that were unreachable in the spring. I’ve also noticed that my serve is stronger and I believe the exercises that Jonathan tailors to improving my serves made that possible.

    — JUDY MULLINS